7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

Last Updated: 01.07.2025 01:02

7 Best High-Volume Foods for Weight Loss, According to Dietitians - AOL.com

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Key Points

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

<ul><li>Choosing lower-calorie foods lets you eat more without overshooting your calorie intake.

Reviewed by Dietitian Kelly Plowe, M.S., RD